S17: E7: How to Sync Your Body with Nature: Using Light & Temperature for an Old-Fashioned Health Boost Artwork

Old Fashioned On Purpose

Have you felt it? Something is rippling through humanity at this moment. It's a stirring... a longing... a remembering. A sense that we are more capable than we’ve been led to believe. We want to feel alive, not sedated.. but we've lost our way. We've traded a life intertwined with nature for asphalt and artificial lights. We've swapped natural movement for a sedentary existence. We've given up food from the earth in favor of food from the factory. We've sacrificed our traditional skillsets for apps and gadgets. But while our overdose on modernity may have made us sick, there is an antidote. Join best-selling author and mentor, Jill Winger, each week as she digs into a different facet of the old-fashioned on purpose lifestyle.

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Old Fashioned On Purpose

S17: E7: How to Sync Your Body with Nature: Using Light & Temperature for an Old-Fashioned Health Boost

February 24, 2025 • Jill Winger • Season 17 • Episode 7

What if the light around you is messing with your health more than you realize? In this episode, the amazing Johnna Sutton of Sutton Nutrition is back to talk about how artificial light, blue light exposure, and circadian rhythms impact our energy, sleep, and overall well-being.

We dive into how to adjust your routine with the seasons, why cold winter temps are good, and practical steps to use light to have more energy and better sleep. If you've ever felt out of sync but couldn't figure out why, this conversation is for you!

Podcast Episode Highlights

The history of circadian rhythm
Modern culture's view on discomfort
Science of circadian rhythm
The three big things that affect your body
How light affects your body
How to adjust our routines to fix our circadian health
How temperatures affect our bodies
How food affects our bodies
Final thoughts on living with nature and modernity
Best steps for where to start fixing your circadian rhythm

Resources Mentioned in This Podcast Episode:

Learn more about Meal Craft here: https://mealcraftmethod.com/meal-craft-main177846-9453

Follow Johnna’s instagram: https://www.instagram.com/suttonoutdoorsmt/

Montana Functional Health: https://mfhcare.com/ and Johnna's article here: https://mfhcare.com/article/get-your-light-right/

Listen in to my other interview with Johnna Sutton here: https://www.theprairiehomestead.com/tph_podcasts/season-17-episode-2-the-missing-piece-mastering-nutrition-for-the-homesteader

OTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD:

Sign up for weekly musings from my homestead: http://theprairiehomestead.com/letter
Get my free homesteading tutorials & recipes here: www.theprairiehomestead.com
Jill on Instagram: @jill.winger
Jill on Facebook: http://facebook.com/theprairiehomestead
Apply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-application

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