S17: E2: The Missing Piece: Mastering Nutrition for the Homesteader Artwork

Old Fashioned On Purpose

Have you felt it? Something is rippling through humanity at this moment. It's a stirring... a longing... a remembering. A sense that we are more capable than we’ve been led to believe. We want to feel alive, not sedated.. but we've lost our way. We've traded a life intertwined with nature for asphalt and artificial lights. We've swapped natural movement for a sedentary existence. We've given up food from the earth in favor of food from the factory. We've sacrificed our traditional skillsets for apps and gadgets. But while our overdose on modernity may have made us sick, there is an antidote. Join best-selling author and mentor, Jill Winger, each week as she digs into a different facet of the old-fashioned on purpose lifestyle.

All Episodes

Old Fashioned On Purpose

S17: E2: The Missing Piece: Mastering Nutrition for the Homesteader

January 20, 2025 • Jill Winger • Season 17 • Episode 2

As homesteaders, we often focus on sourcing high-quality, real food—but what about understanding how to truly fuel our bodies? In this episode, I sit down with Johnna Sutton, a functional nutritionist and seasoned homesteader, to discuss the finer points of macronutrients and how they fit into a seasonal, whole-food lifestyle.

From balancing protein, fats, and carbs to adjusting your diet for the seasons and life stages, Johnna explains how this often-overlooked knowledge can help homesteaders fine-tune their health and thrive. If you’ve got the food quality piece down but feel like something’s still missing, this episode is for you!

Podcast Episode Highlights

Johnna's background in nutrition
How we can understand what our bodies need
Calculation for nutrition for your body
Details on insulin resistance
A closer look about cravings
How to figure out the nutrition in from-scratch meals
How nature and seasons work with nutrition
Final thoughts from Johnna

Resources Mentioned in This Podcast Episode:

Learn more about Air Doctor here: airdoctorpro.com

Use code HOMESTEAD to save up to $300 on your air doctor system

Email Johnna at: johnnaksutton@gmail.com

Johnna's instagram: https://www.instagram.com/suttonoutdoorsmt/

Montana Functional Health: https://mfhcare.com/

OTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD:

Sign up for weekly musings from my homestead: http://theprairiehomestead.com/letter
Get my free homesteading tutorials & recipes here: www.theprairiehomestead.com
Jill on Instagram: @jill.winger
Jill on Facebook: http://facebook.com/theprairiehomestead
Apply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-application

Did you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback!